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The Shaolin Workout – Harmony

My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power. There are intrinsic harmonies between certain parts of the body. Your hands are in harmony...

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Transcendental Meditation

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this...

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Meditation

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive...

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Become Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after...

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